Hailee DearOct 21, 20202 minGot Sleep?Sleep hygiene is defined as "having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep" (Sleep...
Hailee DearJul 16, 20202 minFilling Your Bucket“Self care is giving the world the best of you, instead of what’s left of you.” – Katie Reed I like to think of self care in terms of...
Valarie McDowell GunnJul 10, 20201 minBroken ThingsThere are many kinds of broken things, Some outside and some unseen. Some may hide their faces away...being a person, feeling or...
Valarie McDowell GunnJul 1, 20203 min The Strength Of My AncestorsI can still hear my grandmama’s voice as she would clearly say “trouble don’t last always.” Thinking back at the many times she would say...